Stormbikes' Training

[hornblower]

@stormbikes

Sunday Evening - 6.30pm - Mild
Sprint Form Technique etc.
Warmup 400m slow jogging followed by 100m
hard walk.
3 sets of high knees and bum kicks
3 x 30m strides

3 x 20m stepladder runs (fast feet)
3 x 10m practice starts

how have you been pulling up after your practice starts??