sorry maris,i travelled to a state different from mine for a local competition with some youths.promise to send them tomorrow when i get back to my base.seuns coach believe on strenght and lots of drill.seun weighs about 93kg with his coach.but the other coach believe on running till u hit shape.last year at the trials he was about 84kg.when we saw him we knew something was wrong.but with his former coach,just seeing him u will know he is strong.
Last year, before hitting 11"26 I think…he was hospitalized for 2 weeks, at least that’s what I’ve been told.
seuns programme.first six weeks.training starts in november.mon-drills.tue-power endurance in gym.40-70%.wed-hill training.thu-power enduranc 50 -80%.fri-speed development.sat-hill-many but not hard.phase two.five weeks.mon-circuitand bounding.tue-power training60-90%,90-60%pyramid.wed-80x1,120x1150x1200x1300x1.all at 80%.thu-drills fri=same as tue.sat-hill.phase three.this is when the main training begin.mom-power explosive.75 85 95 85 75 70%.tue-speed drills.wed-5x2x10m,5x2x20m,5x2x30m,2x2x40m.thu-mobility exercise.fri-2x250,2x150,2x80.sat-4x2x100m.emphasis on heel over the knee.two weeks appproaching competition.day 1-mobility circuit.day 2-150x1,110x2,80x2.day 3-power training.60%.day 4-drills,day 5-2x2x80,2x2x60.day 6-recovery.day 7 rest.day 8=120x1 60x1.day9-starts 10m,20, 30,.hope this will help.
Thanks chichi, that’s brilliant, very interesting. I’ll have a good look through it!
Did his body composition change much with the weight gain? Did he add fat as well as muscle? I know Craig has said sometimes he feels a little better when his fat stores were up slightly. Like a better energy reserve. I would imagine this varies very much from person to person and is therefore very anecdotal.