Yeah I was leaning toward three HI days…guess I’m just a little paranoid about tearing a muscle or something.
In one of Charlie’s documents (Structure of Training for Speed? and at the end of 02 Forum Review), he presents a three HI day schedule and a two HI day schedule with the Wednesday workout (of the 3 HI schedule) being Special Endurance of 2-3 x 250 meters.
What would this workout look like for a 60-100 meter sprinter? I’m guessing the 250 meter distance is better suited for someone preparing for 100-200 comp.