Interesting about the barefoot running.
Nobody thinks much about running on a track in sneakers I take it.
Is it generally recommended that an athlete with no access to massage, etc. stick to two high intensity days as opposed to three (talking mostly about SPP, understanding that some of the hill days in GPP aren’t really as high intensity as 100% sprints in spikes on a track)?
If an athlete has high tolerance for high volume, high intesity work in the weight room will he generally have a similarly high tolerance for high intensity speed training?