saturday, June 13
Tempo:
warmup-20 minutes
8x100 (15 seconds each) walk back in between
medball
4x8 overhead throws
3x10 into ground
1 minute rest between sets and 5 minutes between exercises
Cool down and Light stretch
Weights: first day back for squats. Kept it light and very low volume
squats: 135 for 3x5
Chin ups: 10/8/8
Rows: 3x10
Curls: 2x10
Comments: Legs are feeling much better and squats felt good