Would you recommend higher volumes for higher level athletes? As well as athletes with access to more recovery modalities?
In CFTS, charlie compared his volume with that of other coaches and indicated that it is low volume of high intensity work(2000m vs 8000m).
So as an athlete progresses should they strive for a greater volume? Over the course of a few seasons should an athlete build up his special work capacity?
I often hear people say that elite athletes need less volume because their intensities are so high. I also hear people say “well you don’t think you can handle the same volume as Ben Johnson or Asafa Powell could”. These statements seem to be contradictory.
My gut feeling is that as an athlete reaches higher levels of performance they need to further their own abilities by increasing overall volume. By I don’t have much expertise or reasoning to base that on. The Bulgarians seem to have been able to do an extra ordinary amount of volume of highly intensive lifting, yet if you put a developing athlete into that volume they would surely get injured. And so, I assumed that this is merely a gradual progression of volume suited to their skills.
Do you think this may work the same in sprints?