Awesome, thanks for the responses!
Which download would address the SPP of a 60m indoor season with a progression to 100m outdoor? I was thinking Van04 would be good. Does this include a short to long 100m plan?
Awesome, thanks for the responses!
Which download would address the SPP of a 60m indoor season with a progression to 100m outdoor? I was thinking Van04 would be good. Does this include a short to long 100m plan?