I see. This helps out a lot guys thanks!
My first year I had speed volumes of roughly 600m/wk, with some decent success. Progress stalled in my second year with similar volumes. The following outdoors, I had arranged things a little oddly, and had only included roughly half of that speed volume.Performance suffered as a consequence. Now I’m focusing on more quality work in the hopes of improving.
I’m probably looking at 1000m/wk now, with some more sensible progressions.