Speed Training/Technical Assessments

[qb0708]

@RB34

Surprise that football players can’t get triple ext esp with there strength levels. I feel all skill positions could use top speed work because it teaches relaxation. To many times I see RB’s do everything correctly but get caught at the 5yd line because they start to tense up.

I think that the inability to get triple extension is more due to insufficient hip extensibility/mobility, rather than strength levels.