Speed Training/Technical Assessments

[RB34]

This is something my bro and I have been preaching for the past 4 years. People on this site thought we were crazy.

@speedcoach

James, great advice per usual. I may try to add some longer runs in next spring/summer. Haven’t really ever gone over 60 yds with the football guys. I see how it could be beneficial. I do 60 yd fast-easy-fast and easy-fast-easy for athletes, but many decel too much or try to accel past where they are supposed to. I will have to plot that into next years model to see what results it yields. May be my last year to do it as I may be full time in Physicians Assistant school, so my training will be limited if at all.