Speed Camp Drills for high schoolers

[rich121]

@slgray

Thanks for the responses.

I understand what it takes to improve upon sprint performance in accelerating and etc but, with our camps, we don’t have our athletes lift weights unless they sign a membership to train with us. Once they do sign up we will provide an assessment and an individualized program that contains corrective work, strength, plyo, EST, and etc. The speed camps are held directly outside at a local high school , so we are mainly showing them different drills and etc.

Does anyone do video analysis ?

Wish you were near where I live…