i’m a high school student and i know that the track camps i’ve gotten the most out of are the ones who run us through demonstration workouts (to actually significantly improve speed within the length of most camps past mechanical changes is pretty much impossible) so that i had ideas on how to train for the rest of the year
i’m now a senior so its too late, but going into freshman year i wouldve loved to have a camp that taught me proper speed training workouts and how to gain strength properly for sprinting and periodization concepts and such as opposed to slowly learning on my own by combing the internet