normal speed
http://www.youtube.com/watch?v=zfD0bd-VBt4
http://www.youtube.com/watch?v=8d1ihQqFMxo
My first 2 years of collegiate I was trained by a 55m guy with a wicked start… my head coach who is old school as could be hated the low heel recovery I ran with out of the blocks claiming that I was always last out the blocks. Then when my trainer moved on my coaches tried to drill quickness. But after getting ahold of footage and seeing that my first foot came down right with everyone else’s, I really do just “let it fly” now and these are the results of me doing so.