sady
December 31, 2010, 5:28am
16
gofast:
We all like to think our athletes will get better with training and most do but some seem not to! They just stay the same, how is that possible! I mean I have this kid and she has done long to short with little improvement so then we tried short to long and she hasn’t improved much at all. She is 5’10" but is a little too gentle. She has gone from never dead lifting to now 130kg at 66kg b/w. Power cleans about 65kg, so solid numbers without anything amazing. Anyway, the point is she hasnt improved anything on the track, as is the case with others, yet other athletes improve and keep on improving. Why is this?? Am interested to see what others think…
spend a bit more time with movements at speed, do the set reps as per Charlies programming, 300m or 170 movements. do as a drill for 170 movements/distance/time. why not isolate, one joint/two joints etc