But Monday would probably be a good day to take an off day and treat some knocks I might have gotten in the 2 pickup games I played and let my body rest. Then Tuesday and Thursday try do speed and strength work along with high intensity soccer drills incorporated in the sprinting in the morning. Wednesday and Friday I can do less intense ballwork and tempo running, but I’m not sure about the distance. Would 2000-2500 be enough? I’m playing 2 days a week also. I am going to count running with the ball as part of my tempo work too or should I not do that? I was thinking maybe I should focus on technical drills in the beginning and then whatever I have left I will do some tempo and end the session but follow the general rule of not letting my speed slow down?
I am really concerned abut how much volume of work should I do so that I don’t get led to overtraining again.