slow first 200m of season

[spdydre]

@boldwarrior

To me, your 200m times seems about right when looking at your 100m and 400m time.
11.19 x 2 = 22.38 (a tiny bit off)
then your 51.8 400m deff has the potential to be dropping a few more seconds indeed.
If your 200m will be the sole focus - and all your training is geared towards 400m work (and only achieving 51.8) then you to ask whats going on.
A massive change in training to full speed work will only tighten you right up and potentiall cause an injury.
What you can do perhaps?

• Race weekly
• mid wk time trials perhaps? (120-150’s)

The thing is I always lead till 150 then flat out die and drop off bad. All of these runs I led 21.8 guys till 140-150 then they just fly by me and keep pulling away and I end up in 22.6 all within 50 meters distance. I might run one more 200m in a week then I’m through for the season. I will try going out 95% through 50 and then 100% the rest of the way and see what time I can get.