Have you recovered from IKE yet?
Yeh, no major damage to the house. r u playing yet?
That’s good to hear, that had to be tough with no power for a while. No, I’m still not able to play and probably won’t play this season.
I only lost power for a couple days. damn the whole yr.
I’ve missed 4 games so far, there is hope that this one dude can fix me up and I could possibly play 5-6 games. The team is sucking it up so far, we’ve got no speed this year.
thats a tough break, but 5-6 games is better then none.
Ya, I’ve thought about just forgetting about football and just focusing on track though. This injury sucks because there’s no telling when I’ll get better. I messed myself up badly this spring/summer, and the timing of this injury couldn’t be any worse.
damn that would be rough, too give up a game you played your whole life.
I will probably still be a walkon somewhere, but I just want to forget about football this year. I highly doubt I will get better in time to play enough games. And I’ve lost too many gains. I just now got back into doing some light upperbody stuff, but still no lowerbody. It’s going to be very hard to get back into shape if I do come back.
Pro’s do it all the time, they sit out with knee/toe injuries for 8 weeks and come back.
My injury is a whole lot more serious than a toe/knee injury. I still can’t even jog without having nerve irritation down the legs. I probably won’t give up on this year now that you told me that then.
my point was; pro guys miss large blocks of training and still come back and compete well.
thur:
squash 60mins
pc 4433
1 1/4 squats 6654
med throw 10 10 10
fri:
800m in/out
1-17 and 41-50 canadian sprint drills
6x300 55/5min
level VII abs
bp 8 8 8
pushup throw 4 4 4
pullup 6 6 6
turkish get up 6 6 6
wk 5:
mon:
sprint drills
2x4x40 sled pulls
starting line pushups
snatch standing on 4in plate 5x5
tue:
9x200 33/2
2x50 lunge walks
clean standing on 4in plate 4x4
paused fsq 6x6
thur:
bb 60mins
bp/chins 6x10
sh press/row
fri:
3x6xhills
2x50 lunge walks
1 1/4 sq 5x4
clean standing on 4in plate 4x3
wk 6:
mon:
sprint drills
2x4x40 sled pulls
starting line pushups
snatch standing on 4in plate 5x4
paused fsq 6x5
tue:
10x200 33/2
2x50 lunge walks
wed:
bb 60mins
clean standing on 4in plate 5x4
bp/chins 6x9
fri:
2x30 ftd’s
3x6xhills
2x50 lunge walks
1 1/4 sq 5x4
Hey tamfb,
I like your responses to peoples queries,they seem on the cf money.But I’ve noticed your program doesn’t mirror the cf way.ie,sleds,lunge walks,front squats.I am just wondering is there a reason and is this your gpp.Not questioning you just curious.
I’ll get at you later.
Week 1:
Mon: 390
Warmup C
3x30 sled
2x30 3pt
4x20 efe
bp 4x3
rows 3x6
pullups 3x6
db sh press 3x6
Tue:
pc/cont bj x5 6x3
squats/box jumps x3 4x3
glut ham/bounds x5 4x6
Wed:
Warmup Z
12x100
core
Thur: 420
Warmup W
2x30 sled
2x3x60 walk 20
throws 20
2x30 A’s
bp 4x3
rows 2x6
pullups 2x6
db sh press 2x6
Fri:
pc/depth drop x3 4x3
squats/rocket jump x3 4x3
gh/1 leg box jumps x5 4x8
Sat:
Warmup Z
6x200 80%/3min
core
I would also like to know, It’s always nice to learn from others.
Week 2:
Mon: 390
Warmup C
3x30 sled
2x30 3pt
2x20 efe
2x20 fef
bp 4x3
rows 3x6
pullups 3x6
db sh press 3x6
Tue:
pc/cont bj x5 6x3
squats/box jumps x3 4x3
glut ham/bounds x5 4x6
Wed:
Warmup Z
12x100
core
Thur: 420
Warmup W
3x30 sled
3x30 3pt
2x2x60 2min 25
3x30 A’s
bp 4x3
rows 2x6
pullups 2x6
db sh press 2x6
Fri:
pc/depth drop x3 4x3
squats/rocket jump x3 4x3
gh/1 leg box jumps x5 4x8
Sat:
Warmup Z
6x200 80%/3min
core