Silencer's slam dunks and speed log

You’re craZY =)

I did hills today. I love hillssss.
8x80m w/2’ rests
6x60m w/1.5’ rests
then a slightly downhill transformation of 200m where I nearly killed myself.
Abdominals.

Now I am ok.

I’m still “transitioning”. I arrived to Greece yesterday.

Mom’s food is good…

I would like to share a “silent story”, for fun:
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/551120_346389255436971_1994829522_n.jpg
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/523759_346389302103633_1492672405_n.jpg
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/399407_346389345436962_1104606071_n.jpg
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/552700_346389368770293_465156765_n.jpg
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash4/319427_346389388770291_789524864_n.jpg
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc3/486279_346389425436954_1502864776_n.jpg

(p.s. it’s not your fault if the ending doesn’t make sense to you… =) )