AM - Upper body repetition weights.
Incline BB Bench- 4x6 225lb
Floor DB Presses, 4x8 with 44kg each hand.
BB Bent over row superset with upper back work, 4 sets here
Pullups, V piece, 25 reps total.
Shoulder complex… upwards, sides, everything.
PM -
10X100 on 17s ~, 50m jog rest.
2XStadium stair runs, half stadium per set.
1 hour walk.
1x400g burger.