I’m kind of proud of today’s training (almost). Mostly because of the ‘ease’ that I felt, in 11 degrees Celsius, 88% humidity and drizzling:
6x150s w/2’ rests, then 5’ rest and then another 5x150s w/2’ rest and then a 300m in the end.
20, 22, 22, 22, 22, 22 (5’rest), 22, 22, 23, 22, 23 (4’ rest) 48 (blah but it’s ok).
Yesterday I didn’t do speed as planned because it was raining all day and I did a 50min run instead (haha I know… No comment).
Tomorrow I need to recover my leg inflammations (shins, feet, etc. Nothing serious, but I’ve been running a lot and I feel it…)
Silencer… Let’s have a deal. I send you Monsters, and you send me MASTER CAFE tiramisu !!! That looks mighty great =)))
(Milky kinder fingers, we’ve got =P )
p.s. I also did warm up and 30min of drills in the morning (on the grass).