short stride length, flexibility problem?

[Track_man]

@DMA

Coach is probably right. I was deemed flexbile but my running form was tight. You might have general flexibility but not specific ROM for sprinting.

Is your flexibility with ROM static, active or ballistic?

static flexibility is good, dynamic flexibility is pretty good too. Example I can kick my leg over my head (keeping it straight)

@Anders

How long is your stride then?

Actual stride length depends mostly on vertical force/displacement.

A coach can easily confuse range of motion of the legs with actual stride length.

dont know my exact stride length, will try to get a video up to perhaps get a visual look at it?