shin stress fractures

[sonicboom]

@mortac8

can do stuff with a 3/1 work rest ratio. like 1min aqua jogging in deep end w/ 20sec rest or something similar. if it’s too hard, add an aqua jogger belt. if it’s too easy either take away the belt or try to get as many leg cycles in as you can each run.

you can also do plyos/squat jumps in the pool or just a lot of Mach drills, etc. be creative

Thanks. This gives me a lot of ideas. SHould I expect some some early tapering issues?