Shin Splints

[mortac8]

@mdtrackcoach

I have an athlete that is having some shin issues…he and I believe that it could be caused by weak lower leg muscles. I was thinking of implementing some sand walks/drills. When should I implement them…the beginning of speed/technical days or on the tempo days?

With shin splints, shoes can trump everything (therapy, drills, etc). Lend a critical eye to footwear (practice footwear and casual).