I wouldn’t do them before speed work. You could do it after and on tempo days.
I would also see a therapist if possible to see if the issue is related to tightness in some of the deeper muscles of the calf.
I wouldn’t do them before speed work. You could do it after and on tempo days.
I would also see a therapist if possible to see if the issue is related to tightness in some of the deeper muscles of the calf.