Thank you for your reply.
I had already told her not to workout just after posting my first message.
She has already iced.
If I take my finger, slide it down over the top of the knee to the point where it curves towards the body…then into that indentation of softer tissue, right at that point… if I apply pressure with my finger she jumps and says it’s painful…it’s the same place she feels the pain when she pushes weight onto her forefoot.
Hopefully that makes sense?