Severe rhomboid pain...please help!

[stilljd_5]

@stilljd_5

Find someone that does massage, lay on front, have hand in small of back with palm up, the scapula will lift. Using thumb start from below scapula and run thumb up around front of scapula to over the clavicle to where the scapula and clavicle meet. You will feel the muscles roll back into place. Yes there is a bit of pain but it works for me.

Forgot to add it won’t work if your right leg is shorter than the left.