Severe rhomboid pain...please help!

[stilljd_5]

@Johnjo101

Ok so by your rationale everybody that works or studies at a desk will automatically have upper back issues…brilliant. I guess i’ll abandon my six years of study and my only source of income in that case. Thanks for your help.

On a serious note, for anyone who’s interested…i did some trigger point work on the pectorals and the pain in the upper back region has subsided a good bit.

Find someone that does massage, lay on front, have hand in small of back with palm up, the scapula will lift. Using thumb start from below scapula and run thumb up around front of scapula to over the clavicle to where the scapula and clavicle meet. You will feel the muscles roll back into place. Yes there is a bit of pain but it works for me.