Self massage works!

[boldwarrior]

@John

The one I got is a small one and it is considerably smaller than my other one but works fine and is as easy as any ‘standard’ roller just hits a LOT deeper especially on the IT Band which for me was the most painful. :o

I used it after conditioning in the morning and then used my ‘standard’ one in the evening as a flush / recovery.

IT a bit sore today but apart from that all good.

Did you Stretch after using the Foam roll? I find that helps a ton in reducing Soreness the following day.