Hi Nanny, how you going hope things are going well down there. She actually been resting a bit more than that but what you wrote basically correct.
The accident in the gym in my opinion caused the injury more than anything else. Her program has worked well until now and she has been doing fine.
I do question with you the amount of high intensity but as I said Sharon has worked with Sally and knows her and what she can handle better than you or I.
She only started bounding this season and Sharon and Peter are very cautious and bringing her along very slowly.
I myself for my preparation have been going through only my second season of tempo and I must say Ithought I was fit before but the tempo has shown me alot about my own shape and what I need to do. just a shame I only started doing it later on in my career.