Run Fast Are Die Trying

Members Area My Training Journal
78

Tuesday

  1. Short Warmup A
  2. Static Flex: B
  3. Dynamic Flex.: Cole (10x)
  4. Sprint Dev: Bill (2 x 30m)
  5. Ext. Tempo: 3 x (15 sec, 30 sec) w/ 45 sec
    b/t rep; 2’ b/t sets
  6. General Strength: Extended (30 sec on / off)
  7. 400m (alt. 50m skip, 50m walk)
  8. 5 Choice Stretches