Thursday:
Warmup Z+Abs x100
3x300 4mins
Abs x100
Friday: 210
Warmup A
3x30 hills
3x40 blks
2x(6e dist skips hills, x8 broad hills, 30m str leg bounds)
Pause squat 3x5x305
Push press 3x5
Good morning 2x6x175
Chinups 3x6
Abs x100
11 weeks in the books.