Thursday:
Warmup Z
3x300 4mins
Abs x200
Keeping the volume low on the 300’s since my bodyweight is high - girlfriend did 6x300 with 60sec rest with no problem.
Friday: 210
Warmup A
3x30 hills
4x30 blks
2x(5e dist skips hill, x7 broad hill, 30m str leg bounds)
Pause squat 3x5x295
Push press 3x5
Good morning 2x6
Rows 3x8
Abs x100
Week 2 in the books…