Run Fast Are Die Trying

Members Area My Training Journal
209

Tuesday:
Warmup Z
10x100 rest 60sec
Abs x200

Wednesday: 240
Warmup C
4x60 (FEF)
Hurdle Hops 3x5
Height+Ohb+Hophop ohb x3
Power snatch 4x3x145
Snatch pull 3x4x250
Srdl 2x7x205
Chinups 3x6
Iso holds 2x30