Run Fast Are Die Trying

RB34 · October 27, 2011, 9:59pm

Thursday: 210
Warmup W
Hills: (20,25,30)(40-45-50) wb/4min
Snatch pull 2x5x230
Rdl 2x5x230
Pause squats 3x5x245
Military press 3x5x145
Pressdown+Pullups 2x10

Felt great today!!! Fri/Sat - Rest - Block 3 starts on Sunday.