Run Fast Are Die Trying

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201

Monday: 120
Warmup W
4x30 3pt
SLJ+3SLJ
Clean pull 2x5x285
Squats 3x5x345
Bench 3x5x225
Db jm press 2x10
Hypers+Rows 2x10
BW: 201-202 (shoes)

30: -0.09
Slj: +6in
3Slj +1ft