Run Fast Are Die Trying

[hemann]

@RB34

Squats - several warmup sets and one heavy set. After not being able to do any pressing for three months, I am finally able to intro pressing back into my program. Overall I have a long way to go!!! Once I get into decent shape, I will use our TC timing system and dartfish every three weeks in my training.

I love that “money set” training! I have gone up in weights fast using that style.

What do you think about it? I like to use the 4 sets of: Easy-Moderate-Tough-HARD

And i’ve broken my PR every workout so far for 7+ weeks now in bench squat and dead lift