Run Fast Are Die Trying

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188

Wednesday:
Warmup B
Hop Ohb+Hop Hop Ohb 2x3
Texas Jump circuit x8
Clean pull+Snatch pull 2x5x280+2x5x230
Rdl 3x5
Hypers 3x10
W Pullups+Rows 2x5+2x10
Iso holds 2x30