Did the PM go through. Cmon, you dig Jason Alden?
Got it. Sometimes they do sometimes not. Man I’m a black man trapped in a slow white mans body. Never heard that fella lol.
I like twhites training. You could look into it, low volume less time consuming.
Don’t understand, the message you sent didn’t say anything - so I wasn’t sure what you were asking. I gotta experiment with some stuff, since offseason is near. How fast is twhite running these days or is he playing for a team?
I can’t remember what I was typing. I think he’s pretty fast I’ll ask him.
Did he ever get those tryouts, last I heard he was trying for the UFL?
I’m not sure.
Well, I hope he made it because he works harder then most of the guys at the next level who has all the talent in world.
Thur: 240
Warmup C
Ohb+hop ohb x5 16lb shot
Texas
4x20 (fd/push/falling)
Power snatch 5x2x70-70-70-74-74kg
Stepups 3x5x155
Bench press 5x5x190
Jump squats angle 2x8x135
Core
Had today off from work so I slept in and got my teeth clean. I did the sprints on the indoor track with trainers since the weather was low-mid 40’s.
Good to see you training again, ran 3.86 (think I could do 3.80) touchpad 30m a few days ago the day after 15 accels.
Worked out for the Packers a few weeks ago in Green Bay, looking to get placed somewhere this month.
How are your guys doing? Brown seems like a freak.
Brown is a freak, he would be a super freak if he worked hard. Dude is 235 running 6.72, we have to decide will these guys run track this offseason.
What are his testing numbers? I would think that his vert and broad would be especially impressive.
He’s strong and fast, not a good jumper.
Bp 420+
Pc 360ish
Sq 550+
Vj 33in
40 4.27
He told me he can jump better then that. Fast guy with big calves and glutes.
Extremely strong, you guys have done well.
Our 4 track guys are strong, Furr another track guy also clean 365 at 205.
Strong cleans. How do you fit them into the program, ie. progression, positions, load, frequency, etc.?
One power clean day another block clean day and different clean var using KB etc. Coach C has 3 week mini cycles for the core lifts - tons of sets.
To name a few:
Carter: 405+
Quinn: 405+
Brown, Furr, Zach P, White 360’s
405+ is crazy. Excited to see how Carter does in Indy.
Who knows, he got invited to train at Michael Johnson. He wanted to do some of CFTS stuff with me - but probably wont happen.
Well I know that they do OL’s at Michael’s place but other than that my knowledge is rather limited. Hopefully he stays with you guys.
Fri: 1200
Warmup C
6x200 walk 200
Weight circuits B/D 2x10
Core
Series B:
bar curl
pushdowns
kb rdl
hammer curl
hang leg raises
db lat raises
Series D:
bear angle squats
seated row
hyper complex
db mil press
hyper
russ twist