friday
back ext - 1:20 bw
calf raise - 3:12 bw
saturday
hip squat - 3:5 70kg
calf raise - 3:10 30kg SL
back ext - 1:10 5kg SL
lying leg curls - 1:100
saturday evening
back ext - 1:20 bw
I’m focussing more than usual on the eccentric phase and I’m finding that afterwards my muscles are feeling much looser and move with more freedom. hamstring tendons are not siezing up, so it’s working.
it’s early days, but I think I am getting results from the leg strap.
also, since I didn’t mention it earlier, massive props to ryan for finishing 4th in the stawell gift…