7/6/12
Rehab Iliopsoas AM/PM
Ems - 5mins pulsing 5mins- light contractions 5mins pulsing.
Kneeling stretch with 5 isometric contractions.
Scimx xplode, creatine
Weights UB
Close Grip bench 3x90,100,100 + 3x3 jump press ups + Abs
10xweighted dips 15k
Seated military press 3x5x60k + Abs
Weighted pull ups 3x8x15k
Banana Whey Creatine