Rhabdomyolysis

[star61]

@speedcoach

Lyle, very true. It blows my mind. I have kids who are stronger at 17 than they are at 20 due to these great programs. It just strikes me as logical that there should be a progression in some common markers such as speed, strength, flexibility, not regression and injuries. I usually get 3 months to try to remedy all the damage inflicted during the “training process”. This is from some pretty prestigious universities as well. One of my kids told me his Ivy league S&C coach told him you can do powercleans everyday! I was like what planet does this guy live on?

You can. Just ask the Bulgarians, arguably among the most succesful Olympic lifters in history.