Speedcoach, I seriously thought that the S&C program was way smarter than that! 100 squats and 100 bench presses, and there timed! Come on! I dont think my guys do that in 1 week! And thats lifting 3 days a week!
Speedcoach, I seriously thought that the S&C program was way smarter than that! 100 squats and 100 bench presses, and there timed! Come on! I dont think my guys do that in 1 week! And thats lifting 3 days a week!