If the athlete is a beginner / low level (or maybe even intermediate at certain phases) it appears to me that using an upper / lower split may be the most appropriate so you could have
Day 1 Accel / speed, med ball, plyos, lower (squats and supplementary)
Day 2 am Upper weights (bench and supplementary) pm tempo
Day 3 Accel / SE, med ball, plyos, (squats and supplementary)
Day 4 am Upper weights (incline bench or military press and supplementary) pm tempo
Day 5 Accel / speed, med ball, plyos, lower (squats and supplementary)
Day 6 am Upper weights (bench and supplementary) pm tempo
Day 7 Rest
Adjust weights volume / intensity as required
Or
Day 1 Accel / speed, med ball, plyos, lower (squats and supplementary)
Day 2 am Upper weights (bench and supplementary) pm tempo
Day 3 Accel / SE, med ball, plyos
Day 4 Rest
Day 5 Accel / speed, med ball, plyos, lower (squats and supplementary)
Day 6 am Upper weights (bench and supplementary) pm tempo
Day 7 Rest
CF talks about using OL’s in a cold weather, outdoor situations to ‘top up’ the CNS but I would think possibly a better option was to increase the volume of med ball and plyos and then reduce those later on, of course you need to be aware of injury but perhaps a better option than Ol’s.
Thoughts?