Review: Weights for Speed (One and Two)

[Charlie_Francis]

@ESTI

Right now he can tolerate plyos, we are only doing 40-60 fc/wk. He can’t bench with his shoulder either.

We have done some loaded jump squats with 18lb bar with no problems.

So far, his times have improved over 2 weeks. My intuition is to keep with program for the first 4 weeks and reevaluate from there.

OK. Keep an eye on the progress and go from there.