Review: Weights for Speed (One and Two)

[Charlie_Francis]

@ESTI

22, nfl prospect.

Has strained lower back during season lifting weights. Then in all-star game strained shoulder.

He doesn’t squat big numbers, but says he cleans quite a bit. We can’t clean yet with his shoulder, and we are down to 8 weeks before his pro day.

The back has been resolved through chiropractor, but I am weary to have him squat. He has said he gets tightness after squatting in the past.

OK Maybe he can bench a bit to spread the load around. if he has back issues from the clean, you might need to be careful of plyos as well, so if the bench fits in, i’d use it.