Review: Weights for Speed (One and Two)

[John]

[b]

@Charlie_Francis

Before we get into too much of a chicken and egg argument, think first about weights as a stimulus towards the next HI session.
How much do you need? How much room do you have left in your current session to get it?
How do you measure it?

[/b]

although I haven’t seen the downloads the above is what its all about. It appears so simple but it generally leads to a paradigm shift re weights. Even then it is easy to forget at times which is disadvantage to you and/or your athletes.