Lots of options here as well.
As this is most likely a L-to-S program, you can:
1: Use Mon and Thurs as a logical spread.
2: Use Mon and Fri for Speed and SE with Wed creating stimulus as a weights or Med ball day (in conjunction with very limited M and F sessions as well to spread out the demand).
3: Use three sessions BUT concentrate on SE on Wed with very short start type sessions on Mon and Fri with weights spread over the three days in very limited doses. Perhaps ironically, this may be the easiest on the nervous system (and the one we started with) because there’s really only ONE major stimulus in the week with two supporting stimulea.
Thoughts??