Review: Weights for Speed (One and Two)

[ESTI]

@fogelson

Granted, Ben never used them and except for Tim none of them were sub 10 100m men, but it seems like a number did. Hopefully, Charlie can comment on that.

But Marion and Angela were sub 11 runners, and Mark ran hurdles.

Remember the lifts themselves don’t lend to the times, but aid in the stimulus from the sprint sessions.