Review: Weights for Speed (One and Two)

[Chris6878]

@Stevemac24

Thanks for the review. I’m not sure i understand the idea of doing the cleans on a low cns day. Aren’t cleans CNS intensive - hence the low cns would become a high cns day?

You could do them if after a speed session the day before drained you and you couldnt lift after you could get the cleans in the next day.