Reverse Leg Press

[sady]

@boldwarrior

Agreed if you’re a bodybuilder

Athletes - esp track runners - should aim to get their Organism Strong - not specific individual muscles (unless they have imbalance issues - but that’s a different issue)

Hence why the large basic’s are the foundation of good track strength work - Squats, chins/weighted, heavy rows, bench, power cleans, explosive mediball throws, plyros
It’s not just the act of Rowing, it’s also the act of Supporting YOURSELF and not relying on Pads to do the work for you.

Get off the machines - grab a friggin bar, and ROW!!

Professor Ron Laura (co author of the matrix principle), body builder also the strongest man in the world. How strong are you talking about.

Ron helped me with a program that got Katie Hall a National 90m hurdle gold. Before we started she was not at region level.