rich121 - The guy who wrote that article is a complete moron and knows nothing about sprinting. His line about Usain Bolt running even faster by doing hip thrusts is completely moronic and ill-informed. As Charlie would say, “Bolt has the best hip extension of anyone in the world, he’s the world record holder in the 100m. By virtue of the fact he is the world record holder, has the best hips. What would you know about Bolts’ training. You’ve never met him or seen him train!”
That is the problem with the internet. Anyone can start a blog and call themselves the “Glute Guy” and write drivel about horseshit, drop names, misquote people and take things out of context. Makes me want to vomit in my mouth.